Edited By Oniza, Reviewed By Shashank

Looking for the Best Green Tea in India?

Great! You have come to the right place as we bring forth a list of the leading names that are ruling this industry for the past few years.

Green Tea, a magical herb with numerous health benefits. Generally, it is mistaken that the green tea can only be beneficial in weight loss but it's an absolute myth.

Green Tea contains high levels of catechins which is an antioxidant. This antioxidant helps to prevent chronic diseases like cancer, cardiovascular problems and many health-related issues and it is backed by science.

Best Green Tea In India

Green Tea is home-grown of India and China but recently it has earned popularity all over the globe. Green tea is the healthiest drink which is filled with antioxidants and nutrients. If you are one of those who cannot give up on their daily caffeine dose, then Green Tea is best alternate solution for you with multiple benefits.

We have list down top 10 best green tea brands in India which are available in the market with their features, merits and demerits. There are some key factors that should be kept in mind while buying the Green tea such as:- 

  • Origin: The origin of tea is very vital as the green tea produced in India, China and Japan are known for less or no contamination. So, while buying green tea one must be keen about the origin.
  • Form: Tea leaves are more beneficial than tea bags as leaves provide more quality taste and freshness, also has a wide range of minerals and vitamins.
  • Manufactured Date: It is most crucial among all the factor as green tea loses its freshness very fast. It is preferable to consume green within 6 months of packed date for best results.
  • Organic: It is very important to choose organic green tea as it does not contain any contamination of pesticides which is harmful for health.

In this article, you can dig down some important information about the best green tea brand in India and the variants available. Let’s get started!!!

We Highly recommend you to read the Green Tea Buying Guide at the end of this article to get in-depth knowledge about latest Green Tea technologies and  tips on making an informed decision about which product to buy for your needs 🙂

Top 10 Best Green Tea in India (2020) 

Although my favorite among all is Kimino Japanese Organic Matcha Green Tea Powder but you must check all of them to make your buying decision.

 1. Kimino Japanese Organic Matcha Green Tea Powder

Features:

  • Ingredients: Green Tea and Matcha
  • Shelf Life: 12 months
  • Certification: FSSAI Certified
  • Special Features: Detoxify body, Lowers Cholesterol, Anti-Aging, Boost Metabolism and Antioxidant

Kimino Japanese Organic Matcha Green Tea Powder is one of the best and high-demand products.

This Matcha Green Tea is produced in Mie Prefecture of Japan that enhances the energy, it contains the Amino Acid L-Theanine.

This Matcha Green Tea Powder is responsible for boosting the metabolism which results in losing fat and deoxidizing the body.

Kimino Japanese Organic Matcha Green Tea Powder relieves stress and anxiety which helps the brain to calm and relax.

People recommend this product as the best green tea brand in India. This Green Tea has 137 times more antioxidants than any other normal green tea which is essential for overall fitness and health.

Pros

  • It tastes great unlike general green tea
  • It is high in ECGC type of catechin
  • It helps to prevent type-2 diabetes and cancer

Cons

  • It is costly as compared to other brands
  • It is not easily available in the market

 2. Organic India The Tulsi Green Tea

Features:

  • Ingredients: Green Tea and Tulsi
  • Tea Form: Powder
  • Shelf Life: 24 Months
  • Organic: Yes
  • Special Features: Weight management, Antioxidant and healthy metabolism.
  • Certification: Certified organic, Soil Association, Ecocert, India Organic, HACCP, GMP

Organic India is known for its organic products with many health benefits. Organic India was the first company to introduce Tulsi green tea in the international market.

Tulsi is not only great in taste but has many health benefits as it boosts your immune system, it’s a great source of energy and offers relief from stress issues.

It is one of the rich antioxidants herbs and also known as ‘Holy Basil’. Organic India offers many variants in Tulsi tea so that consumers can choose the flavors according to their tastes and preferences.

Many clinical researches have proved that, Tulsi and Green tea are the best source to promote weight loss as well as healthy metabolism.

Pros

  • It has many health benefits.
  • It’s a 100% organic product
  • Easily available in affordable price

Cons

  • It can taste bitter if brewed for longer
  • Tulsi taste can be strong for some people

3. Tetley Green Tea, Ginger, Mint and Lemon

Features:

  • Ingredients: Green Tea, Ginger, Mint and Lemon
  • Flavor: Ginger, Mint and Lemon
  • Shelf Life: 12 months
  • Certification: RA Certified
  • Special Features: Tackles fatigue, Contains L-theanine and aids digestion issues.

Tetley mainly deals in different kinds of tea from all over the world.

Tetley Green Tea has many refreshing and soothing flavors, but combination of Ginger, Mint and Lemon is stands apart.

The ginger infused in green tea helps to aid digestion and relieves from muscle pain, Mint helps to purify the blood and lemon which helps to boost immunity.

It helps to detoxify the body which ensure to cure problems like tiredness and stress which makes it the best green tea for weight loss in india.

This tea also helps to refresh your mood as it contains L-theanine. This green tea is a perfect punch of fitness and great taste.

Pros

  • The flavors are very refreshing.
  • It is in affordable in price and commonly available
  • Prevents from general viral

Cons

  • Mint flavor is little strong so may not go well with some people

4. Lipton Honey Lemon Green Tea Bags

Features:

  • Ingredients: Green Tea, Lemon and Honey
  • Flavor: Lemon and Honey
  • Origin: Multi-country
  • Tea Form: Tea bags
  • Quantity Available: 25 bags, 50 bags, 100 bags
  • Shelf Life: 12 Months
  • Certification: RA Certification and FSSAI Certified
  • Special Features: Protects from cardiovascular disease, Antioxidants, weight loss and enhances metabolism

Lipton has multiple flavors available in the market in different forms and quantities.

Lipton Honey Lemon Green Tea offers many health benefits such as, it tends to protect cardiovascular diseases

It helps in deep hydration which results in great healthy skin. Due to these features Lipton is the best green tea brand for skin.

Lipton green tea leaves maintains functioning of skin cells and also claims to be zero calorie which makes the green tea more healthy.

This green tea is infused with honey which is known for its antioxidant as well as antibacterial property. This green tea has soothing and refreshing flavor which makes it one of the best teas in the market. This  green tea is also very vital for weight management and boost metabolism naturally.

Pros

  • It claims to be Zero Calorie
  • It deeply hydrates the body and results in glowing skin
  • It is easily available in multiple variants

Cons

  • It is not organic
  • Mostly it comes in tea bags

5. Typhoo Pure Green Tea Natural

Features:

  • Flavour: Plain
  • Ingredients: Green Tea
  • Origin: Multi-country
  • Shelf Life: 24 months
  • Certification: FSSAI Certified
  • Special Features: Relieves stress, Rich in Antioxidant, Weight loss.

Typhoo was the first to sell ready packed tea and offers multiple types of tea in the market with a wide range of flavors.

Typhoo Green Tea does not contain any sugar, artificial flavors or preservatives.

This Green Tea is rich in catechin which is a natural antioxidant and a type of disease fighting flavonoid that helps to aid cancer and asthma.

This Pure natural green tea is also essential for preventing strokes and heart diseases.

Typhoo green tea comes in both the forms, loose leaf as well as bagged tea. Typhoo Pure Green Tea has mild and refreshing taste which helps in relieving stress and also helps in shedding extra weight.

Pros

  • It helps to boost immune system
  • Helps in relieving stress and freshens the mood
  • It is available in both the form i.e leaf and tea bag with multiple flavors.

Cons

  • It is not easily available in the market

6. Himalaya Green Tea Bags Box

Features:

  • Ingredients: Green Tea
  • Flavour: Plain
  • Shelf Life: 18 months
  • Certification: USDA Organic certified
  • Special Features: Detoxifies Body, Antioxidant, stabilizes blood pressure and boost functioning of brain.

Himalaya has been dealing with different variants of Green Tea which has immense benefits. Himalaya Green Tea helps in detoxifying the body and eliminate the tiredness.

This tea genuinely boosts the immunity which eventually defends the body from getting exposed to general viral.

Himalaya Green Tea helps to stabilize your blood pressure and gives relief from digestion issues.

It also helps to lower down the risk of cardio attacks and cancer. These feature makes it the best green tea in India.

It contains powerful antioxidants and nutrients which improves the functioning of brain and body. Himalaya Green tea also helps to shed some extra kilos efficiently and also improves metabolism which enhances the functioning of kidney.

Pros

  • Eliminates fatigue from body
  • Cheap in price as compare to other brands
  • Relieves from many health issues
  • Easily available in the market

Cons

  • It does not offer a variety of flavors
  • Only tea bags are available

7. Eco Valley Natural Green Tea, Dandelion and Mint

Features:

  • Flavour: Dandelion and Mint
  • Shelf Life: 24 months
  • Certification: “Onecert” Asia Agri Certification and Organic Certified
  • Special Features: Eliminate toxins, ECGC type of catechin and eases fluid retention

Eco Valley brand was especially initiated for organic products.

Eco Valley has many variants and flavors under Green Tea and one such is Eco valley Natural Green Tea with Dandelion and mint, it’s a very unusual combination. 

This tea provides the best source of vitamins and has EGCG type of catechin which is high in antioxidants.

Dandelion present in this green tea eliminates toxins and helps in toning the body.

Again, the element mint in this green tea is best to cure stomach-ache and tackles the fatigue. Eco valley Natural Green Tea with Dandelion and mint helps in fluid retention and in burning the fat.

Pros

  • It contains ECGC type of catechin which is an antioxidant
  • Helps to eradicate toxins and waste
  • Separate sachets are provided

Cons

  • Dandelion Taste may not be liked by some people

8. Lipton Lemon Zest Green Tea Bags

Features:

  • Ingredients: Green Tea and Lemon Zest
  • Calories: Zero
  • Shelf Life: 15 Months
  • Certification: RA certified and FSSAI certified
  • Special Features: Antioxidants, cleanses skin pores, prevents heart diseases.

Lipton Lemon Zest Green Tea helps to relax and it improve alertness.

This tea promotes healthy lifestyle as it may help to maintain heart healthy and benefits skin by cleaning the pores.

This green tea promotes fat burning and brain functioning, that's why it is the best green tea in India.

Lipton Lemon Zest Green Tea contains no calories which helps to boost physical activity, reduces growth of cancer causing cells and best for deep hydration if taken without any sugar or milk.

Lipton green tea infused with lemon is also good for boosting metabolism, which is beneficial for the stomach and overall health.

Pros

  • It contains zero calorie
  • It is affordable and easily available in the market
  • Helps to hydrate body deeply

Cons

  • It is only available in the tea bags
  • It is not organic

9. Twinings Green Tea

Features:

  • Flavor: Plain
  • Ingredients: Green Tea
  • Shelf Life: 18 months
  • Certification: FSSAI Certified
  • Special Features: Hydrates body deeply, Burns Body Fat, Lowers risk of cancer and Antioxidants.

Twining offers classic range of products with different flavors and is known for its vibrant and premium quality.

Twining Green Tea is also known for its types of tea that is ‘Sencha’ which is very smooth and mild.

Sencha is the best quality of green tea which is loaded with vitamins and nutrients.

Twining Green tea is great for hydrating your body if taken in moderate quantities.

Green tea is not only refreshing and soothing but also works wonders when it comes to health. It lowers down the risk of cancer due to antioxidants present in the tea and increases fat burning process in the body.

Pros

  • Lowers level of cholesterol
  • It provides tea bags in separate sachets
  • It can also be taken to cure mild headache
  • It is easily available in the market

Cons

  • Prices are a little high compared to alternatives available

10. First Bud Organics Refresh Bud Loose Green Tea with Lemongrass and Peppermint

Features:

  • Ingredients: Green Tea, LemonGrass and Peppermint
  • Tea Form: Leaves
  • Organic: Yes
  • Shelf Life: 18 months
  • Certification: Organic Certified
  • Special Features: Reduces stress, Boost immunity, prevents from cancer.

First Bud Organic is a brand which produces organic products with the highest quality.

First Bud Organic Refresh Bud Loose green tea is a premium green tea from Assam which is blended with Kashmiri mint and lemongrass, which gives it a strong aroma and taste.

The brand is very conscious about the quality as they pluck only bud with two leaves in order to ensure natural flavors and to maintain its premium quality.

This green tea contains phenolic compound which are best source of antioxidants. 

 This antioxidants are responsible for reducing stress and carcinogenic, boosting immunity, and losing weight. Lemongrass and Peppermints infused with green tea are itself soothing and refreshing in nature.

Pros

  • It has great soothing flavor
  • It is 100% organic and does not contain harmful chemicals
  • Higher level of antioxidant is present

Cons

  • It is not easily available in local market

Buyer's Guide - Green Tea Buying Guide in India

Green Tea is one of the most healthiest drink globally which is loaded with multiple nutrients and antioxidants that are responsible to defend the cell from getting damage.

Earlier, green tea was only used in India, China and Japan for medicinal purpose but now it is one of the most well-known commonly consumed beverages.

Researches have proved that green tea helps you lose weight and has huge benefits from preventing cancer to reducing risk of heart disease, losing fat, and curing skin related issues.

It is very essential to choose the best green tea brand in India for weight loss that is laden with all the effective health benefits.

 In this buyer's guide, we have tried to put some light in detail on the key factors that needs to be kept in mind before buying the green tea. It is crucial to understand the purpose and benefits of a product before you consume it.

Things to consider while Buying The Best Green Tea in India

Green Tea is unoxidized which means it does not undergo chemical reaction so it has a large amount of antioxidants which are full of numerous health benefits. Green Tea comes in a wide range of brands, flavors and types whether you it buy from your nearby store or from online stores.

There are many brands which are offering top quality green tea whereas there are also many brands which are selling low or average quality green tea.

You may tend to get confused with these many choices especially those who are new to green tea so here, we have simplified the process for you by focusing on vital factors.

  • Origin: The source of the green tea is the most essential factor as it defines the genuinity and the type of quality green tea is grown and processed in. It is also very important to buy organically grown green  tea in order to avoid contamination with chemicals and pesticides. It is better to opt for green tea which is produced in India, China and Japan as these countries are well known for their Green Tea and major producers.
  • Freshness: Green tea should be as fresh as possible because the tea leaves tend to lose their flavor and the health related benefits as it gets older. It is advisable to consume the green tea within 6-8 months after it is processed.
  • Form: Green tea comes in the form of loose leaf and tea bags. It is believed that loose leaf green tea has more health benefits and stronger taste compared to tea bags as loose leaves release more minerals, vitamins, antioxidants and flavor. Green Tea in bags are more processed and usually made from dust and fannings. So while buying green tea, buyers should prefer loose leaf green tea.
  • Antioxidants Content; Green Tea is associated with a lot of health benefits. Green tea goes through minimum oxidation during the processing and many experts and research proved that green tea is rich in powerful antioxidants like catechin or EGCG which are responsible for killing the cancer causing cells, preventing cardiovascular diseases, reviving skin related issues and to boost metabolism. It is important to look for amount of antioxidants content as it varies from brand to brand.

Different Types Of Green Tea

Green tea comes in a wide variety and the main difference between the types are defined by the type of harvesting and processing method, and the region where it is grown. Green Tea are the freshly picked leaves which are  either dried or steamed out in order to prevent oxidation process and stop fermentation.

There are many types of green tea which differ from one another due to the means of different process used. Here, we will discuss different types of green tea that are available in the market.

  1. 1
    Sencha: Sencha is one of the most commonly used green tea. It is directly grown in sunlight and usually tea leaves are plucked from the first harvest which is known for best quality. These leaves are steamed and dried out then rolled up in a needle shape which helps the leaves to release the inside extract that gives the best flavor and aroma, also rich in Vitamin C.
  2. 2
    Gyokuro: The processing of Gyokuro Green Tea is almost similar to Sencha Green Tea but the only difference is that it is hid 3 weeks in advance to harvest and go through less photosynthesis which make Gyokuro Green Tea stronger in taste. It helps to regulate the brain and nervous system.
  3. 3
    Tencha: Tencha Green Tea is again very similar to Gyokuro Green Tea that it is hid 3 weeks prior to harvest but does not go through the rolling process like Gyokuro Green Tea. It releases a high level of minerals, Vitamins and nutrients.
  4. 4
    Matcha: Matcha is nothing but grounded Tencha Green Tea. After the harvesting and steaming process, the leaves are removed off from the veins and stem then air dried and grounded into fine powder which is directly whisked into the tea. It ensures detoxification of body and has natural nutrients.
  5. 5
    Funmatsucha: Funmatsucha is also a type of grounded tea but it is not hidden from the sunlight hence go through more photosynthesis which makes it a little bitter in taste but has more antioxidants content than normal tea which helps to cure headaches, illnesses and cold.
  6. 6
    Konacha: Konacha is usually mistaken as powdered tea but it's not powder in fact it is tiny bits of leaves which are filtered during the processing that gives strong taste and aroma.
  7. 7
    Shincha: Shincha is one of the best quality tea which is typically the first harvest that makes it a little bitter and strong in flavor. It is usually expensive in price compared to other green tea and is rich in amino acid that is responsible for building protein blocks in body.
  8. 8
    Fukamushicha: Fukamushicha has leaves from Gyokuro, Sencha, Bancha and Kabusecha that are deeply steamed and processed making it rich in flavor and has a soothing effect on stomach.
  9. 9
    Kukicha: Kukicha is made from the stems and twigs instead of leaves and are also known as twig tea. The stems undergo the Gyokuro process and also known as yellow brew. It has a very refreshing effect on body.
  10. 10
    Bancha: Bancha is the second harvest after the leaves are plucked for sencha. It is rich in fluoride that prevents bad breath and tooth decay.

Health Benefits of Green Tea

Green Tea is one of the most famous beverages that helps to prevent numerous ailments. Many researches have claimed that the green tea positive impact on overall mechanism of body.

Green Tea is Known for fully loaded antioxidants called catechins which is responsible for preventing many fatal diseases and has a powerful impact on overall functioning of the body. Here in this part, we will discuss some potential benefits of green tea.

  • Green Tea has immense bioactive compound like nutrients, antioxidants and polyphenols that helps in fighting cancer, preventing inflammation and reducing free radicals that are associated with diseases.
  • Green Tea helps in improving functioning of brain as it contains caffeine that has a stimulant (tonic) effect on the nervous system. The green tea does not contain caffeine as much as coffee so it does hinder the sleep or have jittery effect that coffee causes. Infact, it improves mood, reaction time and memory.
  • Green Tea improves fat burning as it contains EGCG antioxidants which helps to enhance the metabolism rate in the body. Metabolism lead to fat burning and helps to shed some weight.
  • Green Tea has a positive effect on cardiovascular diseases. The antioxidants present helps in reducing the chances of stroke and improves the blood flow. The catechins present also lowers cholesterol and stabilizes blood pressure.
  • Green Tea also helps to prevent risk of diabetes and many studies have claimed so. The polyphenols present in green tea is responsible to control the diabetes.

Green Tea Bags vs Loose Green Tea

Green Tea is fully choked with nutrients and antioxidants that is responsible for chemical compound present in leaves called catechins which has numerous health benefits. The maximum of catechins are present in the extract of young leaf or whole leaf compared to broken leaf pieces called dust and fanning.

Further we will discuss and compare the best green tea in India which will help you to choose the right form.

  • Loose Green Tea are the whole leaves where antioxidants, nutrients and bioactives are intact for longer than tea bags. Loose Green Tea leaves absorbs more water and expands which helps to release wide range of flavors, aromas and vitamins whereas tea bags absorbs catechins which means minerals and nutrients are loss in the bags.
  • Bagged Green Tea are the broken, chopped and small pieces of leaves commonly known as fanning and dust which are normally rejected during the manufacturing process of high quality of loose leaves. During the process, essential oil evaporates from these broken leaves and hence as a result it lacks strong flavor, taste and full health benefits. Usually, these tea bags are cheap in price and convenient to carry as compared to loose tea leaves and people tend to incline towards it. One of the major drawbacks of tea bag is that, the filter paper used to make the bags may cause serious health damage.Though loose green tea may be slightly costly than bagged green tea but has more health benefits and powerful flavor.

When to Use Green Tea

Green tea has gained rapid popularity in the last few years after the revelation of associated numerous health benefits. It's a favorite beverage of fitness conscious people and it is widely and commonly consumed. In this section, we will discuss the best time to consume the green tea in order to experience the best results.

According to some nutritionists, morning is the best time to consume green tea as metabolism level is at the highest but not on an empty stomach because it contains some amount of caffeine and high amount of catechins (antioxidants) that can have ill effects on the liver.

Ideally, 10:00 am after breakfast can be the best time to consume green tea.

Drinking green tea between meals, especially 30min to 45min before and after meals are considered effective for maximum absorption of nutrients and minerals. It also helps to digest the food faster. Also, people who exercise can drink green tea an hour ago to their session to boost weight loss and helps to reduce muscle damage.

Usually both morning and evening time are fine to drink green tea but people who have sleep related issues should avoid drinking tea in the evening as caffeine content may hamper the sleep.

The time may vary from person to person because of the routine and preference. It is better to observe your body in order to see how your body reacts after you intake the green tea and then you can set the routine for green tea consumption.  

Green Tea vs Regular Tea

Green tea and Regular Black tea are harvested from the same plant called Camellia Sinensis.

In both the cases, uppermost leaves or buds are plucked but regular black tea undergo oxidation and chemical processing which causes browning in the leaves known as fermentation whereas Green Tea does not or go through minimal oxidation or fermentation process.

  • Green Tea are very rich in EGCG antioxidant which is well known for fighting against cardiovascular diseases, cancer, skin issues and many other health related problems. Green tea contains less amount of caffeine that is around 25 to 35 milligrams per cup on average as compared to regular black tea which makes it healthier.
  • Black Tea have less EGCG antioxidant content as it broke down during the fermentation process whereas green tea is extremely rich in antioxidants. Black tea has 50 to 90 milligrams of caffeine per cup which is dangerous for the body. Black tea is more acidic in nature as compared to green tea. Black tea also has some health benefits like reduces blood pressure, risk of stroke and helps in stabilizing blood sugar.

Both green tea and black tea has their own properties and health related benefits but when you compare both green tea is much more beneficial for overall health.

In a nutshell, Green tea is truly a magical herb loaded with numerous health benefits. We would request you to invest in something that is certainly beneficial for your health.

Frequently Asked Questions

  1. Does green tea help in weight loss?

    Yes, green tea is an effective weight loss agent. It contains caffeine that works towards accelerating the fat burning process. Besides, it also comprises a huge number of antioxidants called catechins that augment metabolism and consequently reduce fat. Catechins and caffeine collectively work to increase the body’s energy usage. This naturally results in the burning of more fat and weight reduction. The presence of these elements does produce positive results for losing weight over the longer term. However, the results are slow and not particularly significant in some cases.

    2.Is it safe to drink green tea every day?

    Yes, it is completely safe to consume a cup of green tea daily. However, the volume of daily consumption varies from one individual to another. Several observational studies recommend different consumption ratios. The optimal amount of daily green tea consumption is three to five cups. However, your consumption also depends on the kind of health ailment you are seeking to avoid. A person drinking 1-3 cups of tea, for instance, can reduce their chances of heart disease. On the other hand, someone consuming 3-4 cups a day is less likely to get oral cancer.

    3.Does green tea reduce belly fat?

    Yes, green tea helps get rid of belly fat. Even though green tea consumption produces somewhat modest results in the short team, it can prove quite helpful in reducing belly fat. Belly fat, also known as visceral fat, can lead to several serious diseases if found in unhealthy amounts. Studies of green tea consumption indicate that the combination of catechins and caffeine has a considerable effect on visceral fat. It can effectively eliminate the excessive quantities of this harmful plump.

    4.Which flavour of green tea is best?

    Green tea comes in many kinds of flavours. From mint and matcha to jasmine and chamomile, you can choose from an array of green tea flavours. Each of these flavours comes with their set of benefits, both therapeutic and culinary.

    Some of the most popular green tea flavours are:

    Tulsi: Contains Ayurvedic herbal properties.
    Honey Lemon: Provides a refreshing boost to your body.
    Himalayan: Works to detox your body and mind.

    5.Is green tea good for skin?

    Yes, green tea is rich in multiple antioxidants and provides an array of benefits for your skin. It has an extensive range of therapeutic properties to heal any skin inflammation, infection, and similar irregularities.  Green tea’s antimicrobial properties help in treating acne as well as oily skin. Besides, it can also function as a pharmacological agent to prevent skin disorders, like photoaging, caused due to UV rays. In terms of skincare benefits, green tea helps reduce under-eye circles while preventing early signs of ageing.

    6.Can we drink green tea at night?

    Yes, you can consume green tea before bedtime. Green tea is known as a great agent for calming your mind and facilitating deep sleep. The L-theanine amino acid in this tea eliminates your anxiety and helps you sleep off peacefully in the night. Many people who take a cup of green tea before bed also testify to its facilitative effects in drifting off nicely. For those suffering from insomnia, a cup of green tea is a healthier and more natural supplement than other synthetic sleep-inducing items.

    7.Can green tea help you sexually?

    Yes, the catechins in green tea can significantly boost sexual activity. The antioxidants increase blood flow to the nether areas while stimulating an individual’s sexual drive. The L-theanine ingredient in green tea can potentially boost your dopamine levels and up your spirits. Besides, caffeine, ginseng, and L-theanine found in green tea collectively augment your libido for a better sexual experience.

    8.Can we drink green tea in periods?

    Yes, green tea offers multiple benefits for menstruating women. Regular consumption can soothe menstrual pain. At the same time, it reduces lump formation and facilitates the better and smoother flow of blood. Besides, green tea can potentially control your hemoglobin levels. More importantly, the dopamine present in this tea helps in dealing with mood swings that accompany periods.

    9.Can we drink green tea in the morning empty stomach?

    No, it is not recommended to consume green tea on an empty stomach in the morning. Compounds present in the tea can increase acidity levels in the stomach, ultimately causing nausea or constipation. Heartburn is also a probable consequence of this. Besides, caffeine intake on an empty stomach can create sleep-related disorders.

    10.What is the best time to drink green tea?

    Consuming green tea at some specific times throughout the day can maximize its benefits. Here is a list of times when it is to best to drink green tea for different purposes:

    For weight loss: Drink 1-2 cups approximately 90 minutes before your workout session.
    For boosting metabolism: Take a cup of green tea half an hour or an hour after your meal for the best benefits. You can consume 3-4 cups of tea as per your meal schedule.
    For skincare: You can use green tea for taking facial steam as part of your daily routine.

About the author 

Pinki

Pinkii Bakshi has started her career in writing abstracts for research papers. Her education in microbiology, biotech, and yoga has helped her in broadening her knowledge base from the scientific to the spiritual domain. She has previously worked with HCL healthcare as an analyst. She is spiritually inclined and now imparts her knowledge of yoga and meditation to others. Her passion for words and their usage to create a rhythm is reflected through her writings. She is diet-conscious and is a fitness enthusiast as well. Know More About Pinki

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